Green Tea vs Black Tea.

Both green and black tea share many of the same benefits, considering they come from the same plants. The processing of different teas results in the different colors, flavors and health benefits of green tea and black tea. Green tea leaves are dried for a shorter time than black tea leaves before processing, so they keep their greener color.

• Compared to green tea, black tea is more processed. Green tea gets dried and undergoes a pan-frying or steam-heating process depending on the variety. Black tea is made using leaves that have oxidized, which means they were purposely permitted to wilt and brown after picking.

• Green tea has slightly more antioxidants compared to black tea, although both are still great sources. The ORAC value (antioxidant content) of brewed black tea is 1,128 while green tea is slightly higher at 1,253. Black tea and green tea both contain antioxidants, including polyphenols. Some research shows that green tea contains more than four times the catechins that black tea does. Both types can contribute antioxidants to your diet and have been shown to have antiviral, anti-inflammatory, detoxifying and immune-stimulating effects.

• In terms of their caffeine content, green tea is usually lower in caffeine than black tea. Both have less caffeine than coffee or energy drinks, making them suitable for people who can’t tolerate drinking much caffeine.

So, it is very much clear that Green Tea is much healthier to consume as compared to Black Tea.